Unplug Retreat

weekend getaway from the digital world

Time to disconnect

What is UnPlug Retreat?

Email, Messaging, iPhones, Tablets, laptops and cell phones dominate our modern lives. We are uber-connected and virtually available at any time, yet when we meet each other we keep staring at our screens. We eat in front of screens, we walk with a device in our hand, we fall asleep with a cellphone next to us. Our brain is over-loaded; it needs breaks to restore, not just at night but during the day. It needs times of rest and recovery. Digital withdrawal helps to reduce the electronic addiction stress and to regain a healthy balance of life and work.

WITHDRAW, REST, RECOVER

away from the city, stress and your inbox

What to expect

Weekend away from the busy city life
Yoga and Meditation
Guided hikes in nature
Healthy and conscious eating workshops
Time for reading
Mindfulness
Insomnia and better sleep management techniques
Sleep
Recharge

What not to expect

Electronic devices
Phone-calls
Internet
Networking
Stress
Rush
Fear of missing out

JUST FACTS

84% of phone users can’t go a single day without mobile device in their hand
44% of workers check job-related email daily while on vacation
68% of workers check their work email before 8 a.m.; 50% in bed; 38% at the dinner table
50% of people say that if they wake up in the middle of the night without any reason, they will check their phones

UNPLUG RETREAT